How to Improve Your Sex Life Tonight

Want to improve your sex life? Most people do. Being sexual is one of the healthiest things a couple can do. Not only is physical connection with someone good for your emotional health, it can be wonderful for you physically, not to mention pleasurable. People who have active, ongoing sexual relationships tend to be happier and in better physical health, and to live longer than counterparts who do not. When couples have happy, healthy sex lives — defined by having relations at least twice per month — they report being happier overall and dealing with the ongoing stresses of life better.

Following are five simple steps that could make your own sex life better as soon as tonight. Even if you only follow one or two, you should reap some benefits.

1. Tell the truth.

This means two things. First, it means to tell your partner the truth about how you feel about your sex life together. If you want more frequency, ask for it. If you want more foreplay, make sure you talk about it. The second meaning is to tell the truth about your experience: If you have trouble having an orgasm because you need more foreplay, be honest about that. If you need more kissing before sex, say so. Telling the truth means being honest about what you need sexually and having a discussion with your partner about it. You may feel shy talking about it, but remember, the best sex comes when couples communicate about it.

2. Ask for what you want.

This could sound like:

  • “I wanted to tell you that I would like more foreplay when we are sexual before we have intercourse.”
  • “I really need more kissing and touching outside the bedroom before we just start touching sexually in the bedroom.”
  • “I want us to experiment with different positions in bed, rather than the same position we always use.”

Really asking for what you want is a huge step towards having a better and more fulfilling sexual relationship. Remember, couples that have great sex do so because they have talked about it. Great sex ends up happening when you ask for what you want, because it’s a more fulfilling experience.

3. Let go.

Letting go of inhibitions is a great way to make your sex better. This could mean trying to relax more during intimacy. It could mean letting go of ideas about “the way sex is supposed to look.” It could be trying a new kind of foreplay you haven’t experimented with or haven’t done with your partner in a long time. Letting go could also mean that you experiment with having sex with a different script, such as kissing then intercourse then foreplay. Maybe letting go is trying a new position, or discovering how your partner self-pleasures, which can actually be a great way to find out how they like to be touched. Letting your inhibitions go with your partner can be a wonderful way to connect, build intimacy, and strengthen your relationship.

4. See a doctor or therapist.

Sometimes, medical issues can wreak havoc on a couple’s sexual relationship. Certain prescription drugs, such as anti-depressants, sleep medications, heart medications, and allergy medications, can cause sexual functioning problems, including difficulty with erections, trouble having an orgasm, and lack of desire. It’s good to talk to your doctor about whether any of your medications may have such side effects. Sometimes switching to a different drug can smooth things out; taking your medications opposite of when you have sex also might help.

In other cases, seeing a couples therapist together can be useful to help you talk through how you feel about your sexual relationship and to craft a plan for fixing things moving forward. Certified sex therapists can be fabulous in helping you gain solutions to sexual functioning problems, including how to last longer in bed.

5. Prioritize your sex life.

Things that have priority in your life get accomplished. If you set a goal to eat better, you are likely to be more aware of your food. If you set a goal to get more sleep, you’ll go to bed earlier. If you set a goal to have a better physical relationship, you will invest more time in it. Most couples I work with in my private practice decide to set a goal of trying to go to bed together at least one night a week. By going to bed together, they then increase the touching, talking, kissing, and sex in the relationship overall. Not ready to go to bed together? Then talk to your partner about why not. If issues loom in the relationship, then either fix them or make peace with what they are. Disconnecting physically is bad for your relationship, and for your health. By making your relationship and sex a priority, you really are investing in yourself.

11 Kinky Sex Ideas To Try When You Really Want To Orgasm

Spicing up your sex life doesn’t take as much effort as you might think. And not only is it surprisingly easy, it can be a barrel-load of fun, too.

It’s totally normally for couples who’ve been together a while to get in a rut in and out of the bedroom. You’ve both moved past trying to impress each other and have fallen into a steady routine filled with predictable dates and standard get-the-job done sex positions.

You may even have found yourself just not getting intimate as much lately because the thrill is gone. A sucky sex life can ruin a relationship slowly over time, even if the two of you are true soulmates. Don’t believe me? Listen to renowned relationship expert Michele Weiner-Davis’ TEDx Talk about the “sex-starved marriage”:

This is where I come in and remind you that your relationship is WORTH the extra effort — and to offer up some great solutions.

I recommend you try out a few of these kinky sex ideas (and not so kinky) to get you going:

1. Pursue HIM.

You know that feeling when a guy you like wants you really, really bad? He may be trying hard to win you over, checking you out constantly and doing everything possible to be around you. It feels wonderful. The interesting thing is that guys feel exactly the same way when a girl they like is trying to win them over.

So why not use this to your advantage when getting sexual with your man? Why not show him how much you want him physically?

Now this might not be the kinkiest sex idea that you’ve ever heard, but let me tell you this: It’s incredibly powerful.

2. Grab him and kiss him …

… when he’s least expecting it.

Giving your man a kiss goodbye every morning when he’s leaving the house gets boring very, very quickly. A much more powerful way to kiss him is to do it when he’s not expecting it and without explanation. Then just go back to what you were doing previously.

This change of pace for your man is incredibly exhilarating and will keep him constantly wondering when it’s going to happen next. So simple, yet very powerful — just remember to use this idea sparingly.

3. Wow him with your oral sex skills.

Without a doubt, the best bang (literally!) for your buck when it comes to discovering the best kinky sex idea to use on your man is learning how to give him a great blowjob. It’s surprisingly easy to give your man awesome oral sex with the right instructions.

4. Initiate sex — outside the bedroom.

I actually hope you’re already doing this kinky sex idea, but just in case you’re not: The next time both you and your man are alone, maybe sitting on the sofa or going for a walk somewhere private (or any place where you won’t be disturbed), try initiating sex with him.

You might be wondering, “How should I do that?”

It’s pretty simple. Start by kissing him, then simply get a little more physical to the point where your hands are down his pants.

5. Learn ALL of his erogenous zones.

Often, people think giving your man oral sex requires concentrating only on his penis. The fact is that there’s SO much more you can do to give him even more pleasure like his balls, perineum and even his anus.

6. Don’t be afraid to use your hands.

This may be the least kinky sex idea I give you today, but sadly many girls make the mistake of not using their hands when going down on their man. It’s not cheating, and it can give your mouth a much-needed rest.

7. Try the whirlpool technique.

Moving your head up and down when giving head is going to get boring pretty quickly for both of you. A simple way to change things up is to use the whirlpool technique.

Instead of moving your head up and down, twirl your tongue over the top of his penis in a circular motion. Why this works so well is because the tip of your man’s penis is by far the most sensitive part of it.

8. Give BDSM a try.

Ever since 50 Shades Of Grey hit the bookshelves, dominance and submission has become one of those phrases on everyone’s lips when they’re searching for kinky sex ideas to spice things up. You may have tried it before or you may be eager to try it. You may have even already decided whether you want to be a dominant or submissive in any potential BDSM scenarios with your partner.

But before you go out and spend a small fortune on expensive BDSM gear and equipment, why not start small to gauge your man’s reaction and find out what aspects of it he enjoys the most and finds the most kinky?

9. Blindfold him.

The next time you and your man are in bed, try putting a blindfold on him before going down on him or even for the entire sex session. Blindfolds are easy to find, even most airlines give them out for free! Or if you like you can make one yourself.

The sensory deprivation from a blindfold can help to heighten the other senses. A way to further the feelings of sensory deprivation is to use earplugs as well.

10. Pin him down or tie him up.

A great way to take things a little further is to get on top of your man and pin him down by his arms. Most likely he will actually be stronger than you … so one way to prevent him from overpowering you is to tie his arms to the bed. This is incredibly kinky and puts you firmly in control.

11. Do ANYTHING he wants you to.

Becoming your man’s slave for the day is much kinkier than any of the previous ones, and almost definitely one that he will like a lot!

The important thing here is to make sure you and your man agree to some ground rules before starting, so that you both know the “safe” word to use if things get out of hand and he knows not to take things too far.

How to Keep Your Sex Life Healthy in Marriage

Sex definitely does not have to get boring in a long-term marriage. As the years go by, your sex life should get better. You both know each other so well by now. What makes each other feel good, likes, dislikes, habits and so on.

But, we do know that life can get in the way. Chores, kids, finances and so on can put a damper on the romance. These everyday things can interfere with both our desire and finding the time to put into our sex life. You do not want to put sex last on the list. Some of you may need some help figuring out how to both prioritize sex and keep it exciting.

Keep Your Marriage and Sex Life Healthy and Strong

  1. Communication is the key to a healthy and active sex life in a marital relationship, so talk with one another more! Chatting about superficial things can be fun, but remember to go deeper in order to really establish intimacy. Be sure to talk about your innermost thoughts and feelings. Do so frequently!
  2. Share with one another your sexual desires. Be open and honest about what you want. You do not have to use this time to be critical of your partner. Just assert what you want more of in the bedroom and what makes you feel good.
  3. Talk with one another about your expectations concerning lovemaking. False or unmet expectations can hurt your marriage. If your expectations are not being met by your spouse, communicate this tactfully and sensitively.
  4. Sexual intimacy is a continuing process of discovery. True intimacy through communication is what makes sex great.
  5. Sex in a long-lasting relationship can deepen and become a richer experience. No matter how many times you have made love to each other, the wonder and awe of mutual attraction can still be there.
  6. When life becomes busy, and schedules are hectic, plan for sexual encounters with one another. Some people may find this undesirable, but it all depends on how you look at it. You can make this just as exciting as spontaneous sex. Flirting throughout the day or specifying a “date for sex” can build anticipation. To make sex one of your main priorities means it may need to be scheduled.
  7. Try to set the mood in advance. If you want to have good sex at night, start the foreplay in the morning.
  8. Let your spouse know you care and are thinking about him/her throughout the day by notes, e-mails, texts, phone calls, hugs, etc.
  9. Don’t expect your spouse to be the only one in your marriage who is responsible for romance. You both need to take responsibility for having an intimate and successful marriage.
  10. Hold hands and show affection more often. Women particularly need to feel loved and connected in order to have the desire for sex.
  11. Make time for date nights and other novel activities together,
  12. Be open to trying new things!

A Few Extra Tips​​

  1. Being grouchy or ignoring your spouse all during the day hurts your chances of having a positive lovemaking experience that evening.
  2. Remember that sex is not going to be perfect each time. Do not compare your sex life to the ones you see in movies or on television.
  3. Recognize that abstinence now and then can be beneficial to your relationship if you start to lust after one another more. It is about quality before quantity!
  4. Take good care of yourself. Do not let yourself go or fail to manage your health or physical appearance.

What Your Marriage Needs to Have a Healthy Sex Life​​

  • Productive and meaningful communication
  • Love for each other
  • Physical attraction
  • Willingness to make time for each other
  • Date nights, fun and playfulness
  • Acceptance of each other’s flaws and quirks

There is no reason why you can’t have an active and healthy sex life for many, many years!

Sex has become one of the most important parts of the life. Nowadays, most of the people want to improve sex life. There are thousands of drugs are available in the market that will add some spice to your life. Make sure that you are giving everything to your partner. However, if you are suffering from any anxiety disorder, then sex can be an ideal option for you.

It will give enough relaxation to muscles. If you are doing sex on a regular basis then it will prevent a lot of diseases such as Blood pressure and another complicated disease.

sex life

You must look out another site dedicated to mudfighting where you will able to obtain erotic videos and pictures. However, if you want to improve sex life, then you should exercise on a regular basis. Make sure that you are eating healthy things. With the help of sex, you will able to grab the following benefits-

  • Reduce the chances of anxiety

  • Improve the erectile and sexual life

  • Will able to enhance the relationship with a partner.

  • It is the best thing that will increase the stamina

With these things, you will able to enjoy sex with your partner. Let’s discuss tips that will able to improve your sex life.

  1. Pay attention to Foreplay

According to professionals, Foreplay is quite an important thing because it is an integral part of the sex. Before starting sex, you must do Foreplay such as Blowjob, kissing and touching to each other. Most of the professionals claim that, if you are sucking each other then it will increase lust. Most of the women’s prefer romance over other things. Therefore, you must start everything with romance.

  1. Always Try top-notch techniques

Nowadays, if you want to last longer during the bed, then you must try top-notch techniques. You always start with slow and then you should breathe deeply. With the help of this method, you will able to train your body for the sex. Make sure that you are choosing the best position for sex.

  1. Always Trying something New

You should always try something new with your partner. It will able to increase the excitement and will give you enjoyment during the sex. You must always try to do something new with your partner like-

  • Cooking Together

  • You should watch a romantic movie on every Saturday

  • Try to give her a goodnight kiss

With the help of this thing, you will able to create a strong connection with your partner. Make sure that you are choosing a new position in the Bedroom. Missionary or 69 positions would be an ideal option for you.

  1. Manage stress and anxiety disorders

If you are suffering from an anxiety disorder, then you shouldn’t do sex because it would be difficult to sustain an erection. Therefore, you must grab the medicines for anxiety disorders.

If you really want to improve the sex life, then you must follow above-mentioned tips. With the help of these tips, one can improve the sex life.